Big Mac

Big Mac
Nutritional value per 1 sandwich 7.6 oz (220 g)
Energy580 kcal (2,400 kJ)
45 g (16%)
Sugars7 g
Dietary fiber3 g (10%)
34 g (43%)
Saturated11 g (56%)
Trans1 g
25 g
Vitamins and minerals
MineralsQuantity
%DV
Calcium
9%
120 mg
Iron
22%
4 mg
Potassium
12%
370 mg
Sodium
46%
1060 mg
Other constituentsQuantity
Salt equivalent2,650 mg
Energy from fat306 kcal (1,280 kJ)
Cholesterol85 mg (28%)

Values may be different outside US market.
Percentages estimated using US recommendations for adults,[1] except for potassium, which is estimated based on expert recommendation from the National Academies[2]
Source: McDonald's US Product Nutrition

The Big Mac is a brand of hamburger sold by the international fast food restaurant chain McDonald's. It was introduced by a Greater Pittsburgh area franchisee in 1967 and expanded nationwide in 1968, and is widely regarded as the company's flagship product.

The hamburger features a three-slice sesame-seed bun containing two beef patties, one slice of cheese, shredded lettuce, pickles, minced onions, and a thousand island-type dressing advertised as "special sauce". Seasonal and regional variants have been offered, including chicken versions.

The Big Mac is known worldwide and often used as a symbol of American capitalism and decadence. The Economist has used it as a reference point for comparing the cost of living in different countries – the Big Mac Index – as it is so widely available and is comparable across markets.[3]

  1. ^ United States Food and Drug Administration (2024). "Daily Value on the Nutrition and Supplement Facts Labels". FDA. Archived from the original on March 27, 2024. Retrieved March 28, 2024.
  2. ^ "TABLE 4-7 Comparison of Potassium Adequate Intakes Established in This Report to Potassium Adequate Intakes Established in the 2005 DRI Report". p. 120. In: Stallings, Virginia A.; Harrison, Meghan; Oria, Maria, eds. (2019). "Potassium: Dietary Reference Intakes for Adequacy". Dietary Reference Intakes for Sodium and Potassium. pp. 101–124. doi:10.17226/25353. ISBN 978-0-309-48834-1. PMID 30844154. NCBI NBK545428.
  3. ^ Pakko, Michael R.; Pollard, Patricia S. (November–December 2003). "Burgernomics: A "Big Mac" Guide to Purchasing Power Parity" (PDF). Review. Federal Reserve Bank of St. Louis. Archived (PDF) from the original on May 24, 2011. Retrieved May 18, 2011.