Cookbook:Fried Rice (Vegetarian)

Fried Rice (Vegetarian)
CategoryRice recipes
Servings5
Time1 hour
Difficulty
NUTRITION FACTS 
Serving Size: 1/5 of recipe (400 g)
Servings Per Recipe: 5
Amount per serving
Calories 173
Calories from fat 80
Total Fat 8.9 g
Saturated Fat 1.1 g
Cholesterol 5 mg
Sodium 2913 mg
Total Carbohydrates 20.7 g
Dietary Fiber 8.9 g
Sugars 14.2 g
Protein 2.5 g
Vitamin A 67%
Vitamin C 21%
Calcium 9%
Iron 12%

Cookbook | Recipes | Ingredients | Equipment | Techniques | Cookbook Disambiguation Pages | Recipes | Rice | Fried rice

Ingredients

  • 2 packs (8 ea./800 g/1.8 lb) carrots, cut into 5×1×1 cm (2.0×0.39×0.39 in) pieces
  • 1 pack (200 g/7.1 oz) bean sprouts, soaked in hot water and drained
  • 1 pack (200 g/7.1 oz) broccoli florets, soaked in hot water and drained
  • 1 pack (200 g/7.1 oz) mushrooms, quartered and soaked in hot water
  • ½ pack (250 g/8.8 oz) cabbage, cut into 2 cm (0.79 in) pieces
  • 4 scallions, cut into 1.5 cm (0.59 in) pieces
  • 3 tbsp corn oil
  • 3 cloves garlic, minced
  • ¼ big onion, chopped
  • 1 cup (100 g/3.5 oz) cooked rice
  • 2 tbsp salt
  • 1½ tbsp light soy sauce
  • 1 tbsp vegetarian oyster sauce substitute (or omit)
  • 1 tbsp pepper

Procedure

  1. Heat the oil in a non-stick pan, add onion and garlic, and stir-fry for 25 seconds until fragrant.
  2. Add the rice, all the vegetables, some salt, light soy sauce, oyster sauce and pepper. Stir until mixed well.
  3. Serve.